Surfing

Land Training – Out of this class kids will have benefits developing postural balance and good proprioception control as well as improving their surfing skills on land. Beneficial for any board riding sport (surfing, skateboarding, snowboarding, skiing).

Pool Training – Specific for surfers, this training in the swimming pool, includes general endurance development, paddling technic and breath training. Kids will learn and improve board operation and control skills which require in the ocean.

Beach Training – The sessions are based around high intensity training on the beach and in the water. Drills such as sprints, body weight exercises (i.e push ups, squats, core work), breath holds in the surf, board paddles and sand dune runs. Aimed to build your fitness levels up, we encourage everyone to work within their limit and not over do it!

Surf Trip – Surf trips open for beginners and early intermediate surfers of all age. Surfing location which will be selected according waves and weather condition.

• Maximum surfers in the group 8.
• Instructor and surfers ratio : 1 to 2 in the group of 8-12 yo, 1 to 4 for above 12 yo.
• Video analysis of surfing technique will be held at FRC once a month after a surf trip.