Elena Shevchuk has started her path as a Surfing Coach since 2009 in Bali. Her fitness and surfing background helped her to develop a customized unique training program that improves surfing skills, maximizes endurance and physical performance as well as technical capabilities.
Elena specializes in:
• General physical development, posture corrective exercises, strength and conditioning, mobility, functional training;
• specific training and skills development for surfers;
• Tactical and psychological behavior in surfing.
Land Training – Out of this class kids will have benefits developing postural balance and good proprioception control as well as improving their surfing skills on land. Beneficial for any board riding sport (surfing, skateboarding, snowboarding, skiing).
Pool Training – Specific for surfers, this training in the swimming pool, includes general endurance development, paddling technic and breath training. Kids will learn and improve board operation and control skills which require in the ocean.
Beach Training – The sessions are based around high intensity training on the beach and in the water. Drills such as sprints, body weight exercises (i.e push ups, squats, core work), breath holds in the surf, board paddles and sand dune runs. Aimed to build your fitness levels up, we encourage everyone to work within their limit and not over do it!
Surf Trip – Surf trips open for beginners and early intermediate surfers of all age. Surfing location which will be selected according waves and weather condition.
Private Sessions for Individuals or Small groups available on request. Please email firstname.lastname@example.org for details.