Beginners (Age 10-12 years)
This is a great early age class for your kids to start learning the benefits of practicing the martial art of Muay Thai. Focus on basic techniques, drills and introduction to the sport. Participants will gain more confidence, better fitness, better coordination, speed and agility, while improving cardiovascular fitness.
Intermediate/Advanced (Age 13+ years)
Participants will learn breathing techniques and more advanced punching, kicking, guards, and stances. Bigger focus on teamwork, respect, discipline and goal setting, skills that are transferrable to any other areas in life.
Sparring is a possible advancement of this class which will be available for kids that have approval from their parents only.
JSA Boxing and JSA Muay Thai classes are held in the boxing room at the Finns Fitness Centre.
Bao Le – is a knowledgeable and experienced trainer who creates dynamic and varied workouts. With a diverse athletic background including martial arts, Muay Thai (competing for over 20 years),American football and personal training, Bao is able to train children and adults and offers fitness solutions suitable for everyone.
Private Sessions for Individuals or Small groups available on request. Please email email@example.com for details.